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Ancient Grains

Foodies everywhere are rediscovering ancient grains. Not only do they taste great, they add a unique flavour, texture and vital nutritional qualities to food. Tasty and wholesome Bürgen Ancient Grains, delivers these delicious old-world goodies in a thoroughly modern way.

  • Good Source of Fibre~
  • Protein for muscle maintenance~
  • Magnesium for energy metabolism~
  • Iron essential for energy~

~ As part of a healthy and varied diet

Nutritional Information

Servings Per Package: 8.5 (15 slices + 2 crusts)

Serving Size: 83 g (2 slices)

AVERAGE SERVING SIZE % DAILY INTAKE* PER SERVING AVERAGE QUANTITY PER 100 G
Energy 810 kJ (194 Cal) 9% 976 kJ (234 Cal)
Protein 10.8 g 22% 13.0 g
Fat, total 3.0 g 4% 3.6 g
– saturated 0.4 g 2% 0.5 g
– trans Less than 0.1 g Less than 0.1 g
– polyunsaturated 0.9 g 1.1 g
– monounsaturated 1.2 g 1.5 g
Cholesterol NIL NIL
Carbohydrates 28.4g 9% 34.2 g
– sugars 3.6g 4% 4.3 g
Dietary Fibre 4.2g 14% 5.1 g
Sodium 299mg 13% 360mg
Iron 1.4 mg (12% RDI**) 1.7 mg
Magnesium 39 mg (12% RDI**) 47 mg
Folate 246 µg (123% RDI**) 296 µg
*based on an average adult diet of 8700 kJ. **recommended dietary intake

Ingredients: Wheat Flour, Water, Wheat Gluten, Mixed Grains (15%) (Ancient Grains 11%) (Buckwheat, Spelt Grits, Amaranth, Quinoa), Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye), Purple Wheat Flour, Milk Solids, Baker’s Yeast, Canola Oil, Kibbled Soy, Vinegar, Iodised Salt, Cultured Dextrose, Vitamin (Folic Acid).

Contains: Wheat, Spelt, Rye, Soy and Milk.

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