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Pumpkin Seeds & Chia

Bürgen Pumpkin Seeds & Chia is a tasty combination of protein-packed goodness. Dietary fibre helps support your digestive balance, zinc and iron supports your immune system function whilst magnesium helps energy metabolism. With a medium GI rating, this wholesome bread has a beautiful taste and texture – feeling good has never tasted so great.

  • Good Source of Dietary Fibre
  • Magnesium for energy metabolism~
  • Zinc and Iron necessary for normal immune system function~

~ As part of a healthy and varied diet

Nutritional Information

Servings Per Package: 8.5 (15 slices + 2 crusts)

Serving Size: 83 g (2 slices)

  AVERAGE SERVING SIZE % DAILY INTAKE* PER SERVING AVERAGE QUANTITY PER 100 G
Energy 865 kJ (207 Cal) 10% 1040 kJ (248 Cal)
Protein 11.2 g 22% 13.5 g
Fat, total 6.6 g 10% 8.0 g
– saturated 1.0 g 4% 1.2 g
– trans Less than 0.1 g Less than 0.1 g
– monounsaturated 2.2 g 2.7 g
– polyunsaturated 3.4 g 4.1 g
Cholesterol NIL NIL
Carbohydrates 22.0 g 7% 26.5 g
– sugars 3.1 g 3% 3.7 g
Dietary Fibre 6.9 g 23% 8.3 g
Sodium 315 mg 14% 380 mg
Magnesium 73 mg(22% RDI**) 88 mg
Zinc 1.4 mg(12% RDI**) 1.7 mg
Iron 2.1 mg(18% RDI**) 2.5 mg
*based on an average adult diet of 8700 kJ. **recommended dietary intake

Ingredients:Wheat Flour, Water, Mixed Whole Grains (7%) (Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye), Pumpkin Seeds (7%), Wheat Gluten, Milk Solids, Baker’s Yeast, Chia Seeds (2%), Canola Oil, Linseed, Vinegar, Iodised Salt, Sugar, Cultured Dextrose, Glucose Syrup, Dextrose, Vegetable Fibre, Rice Flour, Vitamin (Folate).

Contains: Wheat, Rye & Milk.
May be present: Soy.

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