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Wholemeal & Seeds

Bürgen Wholemeal & Seeds bread is low GI to keep you feeling fuller for longer and 40% lower carbohydrate than standard white bread making it a great choice for a low carb lifestyle.

  • Good Source of Protein
  • Good Source of Fibre
  • Magnesium for energy metabolism~
  • Iron to support immune system function~
  • Lower carbohydrate~

Nutritional Information

Servings Per Package: 8.5 (15 slices + 2 crusts)

Serving Size: 83 g (2 slices)

AVERAGE SERVING SIZE % DAILY INTAKE* PER SERVING AVERAGE QUANTITY PER 100 G
Energy 906 kJ (216 Cal) 10% 1090 kJ (260 Cal)
Protein 12.5 g 25% 15.0 g
Fat, total 7.8 g 11% 9.4 g
– saturated 0.0 g 4% 1.1 g
– trans Less than 0.1 g Less than 0.1 g
– polyunsaturated 3.5 g 4.2 g
– monounsaturated 3.2 g 3.8 g
Cholesterol NIL NIL
Carbohydrates 20.2 g 6% 24.3 g
– sugars 1.7 g 2% 2.0 g
Dietary Fibre 7.9 g 26% 9.5 g
Sodium 299mg 13% 360mg
Iron 1.8 mg(15% RDI**) 2.2 mg
Magnesium 75 mg (23% RDI**) 90 mg
*based on an average adult diet of 8700 kJ. **recommended dietary intake

Ingredients:Wholemeal Wheat Flour (30%), Seeds (12%) (Sunflower Seed, Poppy Seed), Mixed Whole Grains (Rye and/or Triticale, Wheat, Purple Wheat), Wheat Gluten, Wheat Bran, Canola Oil, Baker’s Yeast, Vinegar, Iodised Salt, Cultured Whey, Wheat Flour, Glucose Syrup, Dextrose, Vegetable Fibre.

Contains: Wheat, Soy and Milk. May be present: Egg and Sesame.

~ As part of a healthy and varied diet ^Burgen Wholemeal and Seeds contain 46% less carbohydrates than standard heavy, mixed grain, sliced bread (The Concise New Zealand Food Composition Tables. 11th Edition 2014). Water,

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